The Specifics
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Low fee therapy in NYC and MA starting at $150-$175 max per session. That is 40% less than the statewide average. Commensurate to your annual income.
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You are supported by an anxiety management specialist for 8 weeks and given the tools to self-manage your symptoms
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Rooted in Dialectic, CBT, and Somatic Skills you will practice these skills in and out of session.
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​Every session begins with a review of your anxiety symptoms questionnaire to gauge if progress is being made.
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After the 8 weeks you can continue working with your therapist at their standard rate, or we can give you referrals that match your preference.
Our Results
Client Retention over 1 year
Experienced over 90% of symptom relief
Found their therapist to be the right fit
Understanding Our Method
We used evidence-based methods to get the results you need. Our job is to empower you to understand your nervous system and form a relationship with it that you control. and not the other way around.
Somatic Skill Building
Somatic Experiencing (SE) has shown promising results in treating anxiety. Studies suggest that up to 90% of individuals who received SE reported a significant reduction in anxiety symptoms. This approach, which focuses on resolving trauma stored in the body, can be particularly effective for those with anxiety linked to trauma or stress-related disorders.
Our Clinical Team
