Prerna MenonNov 13AnxietyManaging Anxiety During the Holiday Season: A Therapist’s Perspective on Family Pressures and ExpectationsAnxiety during the holidays is common. Learn how to manage seasonal stress with boundaries, self-compassion & mindfulness.
Prerna MenonNov 8Mental Health ChallengesSelf-Care and Navigating the Election Results: Finding Peace Amidst Political AnxietyNavigating political anxiety after the election? Self-care strategies like mindfulness, community support, and therapy can help you cope.
Prerna MenonOct 10AnxietyThe Rise of Anxiety: Navigating Modern Pressures and Finding ReliefA therapist's insights into rising anxiety trends.
