The Boundless Blog

In the landscape of mental health, one concept stands out as particularly foundational: the Window of Tolerance. Originally conceptualized by Dr. Dan Siegel (1999), the Window of Tolerance refers to the optimal zone of arousal where an individual is best able to function emotionally and cognitively. When we are within this window, we can navigate stress, engage thoughtfully with others, and r

Somatic healing helps release trauma stored in the body. Talk therapy alone isn’t always enough — your body needs a voice too.

Discover how somatic therapy empowers South Asians by addressing trauma, fostering resilience, and bridging cultural gaps in mental health.

Discover the healing power of somatic therapy: Reconnect mind and body, release trauma, and build resilience for lasting change.