Welcome Rate: First 6 sessions with Kiara Vaz, LMSW at $150 — Virtual in NY & MA, limited fall spots. Learn More.
Where Expertise Meets Real Outcomes
You don’t have to live in constant overdrive.
Maybe your mind races at night, replaying conversations or worrying about what’s next.
Maybe your body feels like it’s buzzing — heart pounding, chest tight, stomach in knots — even when nothing is “wrong.”
Or maybe you’ve learned to hide your anxiety behind productivity, perfectionism, or taking care of everyone else first.
At Boundless, we offer anxiety therapy that’s warm, collaborative, and grounded in evidence-based care. We help you understand what’s fueling your anxiety, soothe the nervous system responses that keep you on edge, and find ways to live that feel spacious and grounded — without losing the drive and depth that make you you.
Is this your experience?
You might find yourself wondering:
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“Why can’t I just stop worrying?”
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“Why does my body react before I can think?”
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“Why can’t I ever just relax?”
And you might notice:
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Restlessness or constant “keyed up” feeling
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Racing thoughts or mental spirals
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Trouble concentrating or making decisions
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Tightness in your chest, shallow breathing, or stomach upset
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Feeling irritable, on edge, or drained by daily life
Understanding Boundless’s Approach to Anxiety Therapy in NY & MA
Anxiety can reshape how you think, feel, and move through the world — but it doesn’t have to define your life. Our work together creates a space where your mind feels heard, your body can soften, and your days can have more ease.
At Boundless, we use evidence-based, anxiety-focused approaches tailored to your needs. This may include CBT to challenge anxious thought patterns, mindfulness-based practices to anchor you in the present, somatic techniques to regulate physical symptoms, and Internal Family Systems (IFS) to work with the parts of you that are stuck in hypervigilance or fear.
Whether your anxiety feels new or has been with you for years, we meet you exactly where you are and help you move toward where you want to be.
Learn more about the approaches we use to support our clients:
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Relational, culturally-aware support that honors your story
Together, We’ll Find Your Way Forward
Starting therapy for anxiety can feel like yet another overwhelming thing to add to your plate. That’s why we go at your pace — you won’t be pushed to share more than you’re ready for.
Our anxiety therapists create a steady, inclusive space where you can finally lay down what you’ve been carrying — whether it’s constant worry, panic attacks, social anxiety, or the pressure to perform. Healing takes time, but every session is a step toward a life where you can feel grounded, capable, and at peace.
If you’re ready to start anxiety counseling in New York or Massachusetts, we’re here to walk beside you.
Therapy for Anxiety at Boundless—
Inclusive care that gets you
Therapy Honors
All of You
Anxiety doesn’t happen in a vacuum. For those in BIPOC, POC, and LGBTQIA+ communities, it’s often intensified by the pressures of navigating multiple worlds. At Boundless, we help you unpack these layers with compassion and cultural fluency.