Take 15% off your first 5 sessions — use code: Minus15. Offer ends 08/15
Collaborative, Engaged & Evidence Based Support
You don’t have to fake being okay.
Maybe you’re tired all the time, even after a full nights sleep. Maybe everything feels flat — food doesn’t taste like it used to, conversations feel exhausting, and getting through the day feels like dragging your body through fog.
At Boundless, our approach to supporting people with depression is warm, reciprocal, and grounded in proven methods. We help you name what’s been weighing you down — and begin to loosen its grip. Drawing on specialized training in DBT, CBT, EMDR, and IFS, we work with you to find clarity, restore hope, and leave each session feeling more empowered
Understanding Boundless's Approach to Therapy for Depression
At Boundless, we see depression as more than a diagnosis — it’s often a sign that one or more parts of your life’s foundation need care. That’s why we use The Depression House, our in-house framework, to look at your whole “house” of wellbeing: medication or vitamins, movement, sleep, connection, nutrition, and self-work. When one area falters, the whole structure can feel shaky.
Rather than focusing on symptoms alone, we explore the why — what’s holding you up, what’s wearing you down, and how to strengthen your foundation in a way that feels sustainable. Your therapy plan might blend:
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Somatic and mindfulness tools to regulate your nervous system
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Lifestyle and habit shifts that nurture energy and mood
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Relational, culturally-aware support that honors your story
We don’t just want to help you “cope.” We want to help you rebuild — so your mental health can rest on a steadier, stronger base for the long term.
What Can Change in 4–6 Weeks of Depression Therapy in NY & MA
Therapy isn’t magic — but with consistent sessions and small, intentional shifts, you can start noticing real differences within the first month or two such as:
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Experiencing small bursts of energy or motivation that make daily life feel more doable
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Noticing emotional patterns sooner and catching spirals before they take over
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Sleeping more restfully or finding moments of calm during the day
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Reconnecting with parts of life that you've pulled away from.
It’s not about “fixing” everything in six weeks — it’s about creating the first signs of momentum. Those early wins can become the stepping stones to deeper, longer-lasting change.
Therapy for Depression at Boundless — Inclusive to all
Therapy Honors
All of You
Depression can feel like carrying a weight no one else sees — and for many in BIPOC, POC, and LGBTQIA+ communities, that weight is compounded by stigma, silence, and the pressure to “be strong.” At our approach combines evidence-based methods with an awareness for your intersecting identities.