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Therapy for Depression
in New York

"Adversity might bend us, but resilience ensures we never break."

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Discover Hope at Boundless

Depression can feel like an unending tunnel of darkness, hopelessness, and solitude. But at Boundless, we believe in guiding you toward the light, revealing a path to healing, understanding, and boundless hope. Whether you're dealing with chronic depression or feeling weighed down by life's challenges, our therapy services are tailored to uplift your spirit and transform your perspective.

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You Are Not Alone

Depression is more than just feeling sad. It’s a complex emotional, psychological, and physical response that can affect anyone. Symptoms might manifest as fatigue, insomnia, a sense of hopelessness, or even physical aches and pains. But remember, every person's experience with depression is unique. And so is the path to healing.

At Boundless, we've crafted a specialized approach to address the multifaceted nature of depression. By integrating evidence-based techniques with holistic care, we pave a way for you to rediscover joy, purpose, and connection.

Understanding Depression

Depression, often referred to as major depressive disorder (MDD), is more than just feeling down or having a bad day. It's a serious mental health condition that affects the way one thinks, feels, and behaves. Depression not only lives in the mind but also lives in the body and may manifest as physiological symptoms first. Gaining a deeper understanding of depression is essential for both those experiencing it and their loved ones, facilitating better support and management.

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Nature of Depression

  • Persistent feelings of sadness, hopelessness, or emptiness.

  • Loss of interest in activities previously enjoyed.

  • Fatigue and decreased energy.

  • Difficulty concentrating and making decisions.

Research Insights On The Suspected Causes of Depression

  • Biological Factors: Studies have indicated that depression can be linked to changes in the brain's structure and chemistry. Neurotransmitters, chemicals responsible for mood regulation, are often imbalanced in those with MDD. Additionally, MRI scans have shown that the brains of people with depression look different than those without the disorder, indicating structural changes in areas linked to mood, cognition, and behavior.

  • Genetic Predisposition: Research from the Stanford School of Medicine suggests that individuals with a family history of depression are more susceptible to the condition, indicating a genetic component. However, not everyone with a genetic predisposition develops depression, pointing to the interplay of genetics with environmental and other factors.

  • Environmental and Psychological Triggers: Traumatic events, prolonged stress, loss of a loved one, or significant life changes can trigger depression in predisposed individuals. Chronic stress, for instance, can lead to the overproduction of cortisol, a hormone linked to depression. A study in the Journal of Abnormal Psychology highlights the connection between adverse life events and the onset of depressive episodes.

Why Choose Boundless Therapy for Depression Treatment?

  • Experienced Therapists: Our team consists of compassionate professionals who are not only skilled but also come with years of expertise in the field of depression treatment. 

  • Flexible Modalities: Individual or group, we offer various therapeutic modalities to suit your preferences and needs.

  • Privacy and Comfort: At Boundless, your privacy is our utmost priority. Engage in therapy in confidential  and secure online portal.


Our Method 

At Boundless we embrace a holistic and integrative approach to treat symptoms of depression. Drawing from the evidence-backed principles of Dialectical Behavior Therapy (DBT), we blend acceptance-based strategies with change-focused interventions. This dual approach not only fosters resilience and coping in our clients but also empowers them to drive meaningful change in their lives. We further deepen this journey of self-discovery with existential questioning, allowing individuals to explore their purpose and values. Together, these methodologies provide a comprehensive and transformative healing experience for those grappling with depression. We ensure to factor in the cultural aspects of how depression may manifest for our clients, and lead with curiosity through this collaborative process.

The Boundless Promise

Depression might make the world appear colorless, but we're here to reintroduce the spectrum of life's vibrancy. The road to healing isn't linear, but with every session at Boundless, you'll find strength, clarity, and a renewed zest for life.

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Our Therapists

Woman Smiling | Prerna Menon Owner of Boundless Therapy in New York

Prerna Menon

Woman Smiling | Sam Urell Owner of Boundless Therapy in New York

Sam Urell

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