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green fabric | begin therapy for depression in New York | Mnahattan | Queens | 10002 | 10006 | 10011

Relationally Rooted Therapy for Depression — in NY & MA

When everything feels heavy,
you don’t have to carry it alone.

Meet Boundless's Depression Specialists in NY & MA

EMDR • CBT • IFS • DBT • SE • TRAINED

Collaborative, Engaged & Evidence Based Support

You don’t have to fake being okay.

Maybe you’re tired all the time, even after a full nights sleep. Maybe everything feels flat — food doesn’t taste like it used to, conversations feel exhausting, and getting through the day feels like dragging your body through fog.

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At Boundless, our approach to supporting people with depression is warm, reciprocal, and grounded in proven methods. We help you name what’s been weighing you down — and begin to loosen its grip. Drawing on specialized training in DBT, CBT, EMDR, and IFS, we work with you to find clarity, restore hope, and leave each session feeling more empowered

Is this you?

  • ​​​Energy drops that rest doesn’t fix

  • Irritability, guilt, or feeling “flat”

  • Brain fog + hard decisions

  • Pulling away from people you care about
     

And you might be wondering:

“Why can’t I just snap out of it?”

“Is this burnout, grief, or depression?”

“Where do I even start?”

Man looking at the sun painting | Therapy for depression in NY & MA at Boundless Therapy | 10002 | 10009

Understanding Boundless's Approach to Therapy for Depression

At Boundless, we see depression as more than a diagnosis — it’s often a sign that one or more parts of your life’s foundation need care. That’s why we use The Depression House, our in-house framework, to look at your whole “house” of wellbeing: medication or vitamins, movement, sleep, connection, nutrition, and self-work. When one area falters, the whole structure can feel shaky.

Rather than focusing on symptoms alone, we explore the why — what’s holding you up, what’s wearing you down, and how to strengthen your foundation in a way that feels sustainable. Your therapy plan might blend:

 

 

We don’t just want to help you “cope.” We want to help you rebuild — so your mental health can rest on a steadier, stronger base for the long term.

Painting of a therapist and client | Therapy for depression in NY & MA | 10002 | Begin at Boundless | 10009

What Can Change in 4–6 Weeks of Depression Therapy in NY & MA

Therapy isn’t magic — but with consistent sessions and small, intentional shifts, you can start noticing real differences within the first month or two such as:

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  • Experiencing small bursts of energy or motivation that make daily life feel more doable

  • Noticing emotional patterns sooner and catching spirals before they take over

  • Sleeping more restfully or finding moments of calm during the day

  • Reconnecting with parts of life that you've pulled away from.
     

It’s not about “fixing” everything in six weeks — it’s about creating the first signs of momentum. Those early wins can become the stepping stones to deeper, longer-lasting change.

Starting therapy might feel like a leap — we’ll take it with you.

You don’t need to be at rock bottom to ask for help. You just need a quiet moment of willingness. We’re here to meet that moment with clarity, and the tools to help you move forward.

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