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SOUTH ASIAN THERAPIST DIRECTORY IN NYC & MA

Therapists Who Understand Your Roots, Values, & Voice

Empowering you to overcome life’s obstacles with therapy that honors your cultural nuances.

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Our South Asian Therapy Team

At Boundless, our South Asian therapists bring a rich tapestry of cultural understanding, professional expertise, and personal experience to support clients navigating the complexities of identity, family dynamics, and societal expectations.

Our Therapeutic Approaches

Our South Asian therapists are trained in a variety of evidence-based modalities, tailored to meet the unique needs of each client:

Dialectical Behavior Therapy (DBT): For emotion regulation and interpersonal effectiveness.
Internal Family Systems (IFS): To explore and harmonize internal parts.
Somatic Experiencing: Addressing trauma through body awareness.
Cognitive Behavioral Therapy (CBT): Focusing on thought patterns and behaviors.
Polyvagal Theory: Understanding the nervous system’s role in emotional regulation.

These approaches are integrated with cultural sensitivity to provide holistic care for:

Sam Urell and Prerna Menon Co-Founders at Boundless Therapy | South asian therapists in New York | 10002 | 10001 | 10128

Prerna Menon & Sam Urell South Asian Therapists in NY 10009 10002

Why Choose a South Asian Therapist?

Engaging with a therapist who shares or deeply understands your cultural background can foster a stronger therapeutic alliance. Our therapists are attuned to the subtleties of South Asian cultures, including:

Intergenerational family dynamics
Cultural and religious expectations
Navigating bicultural identities
Stigma surrounding mental health

This cultural competence ensures that therapy is not only effective but also respectful and affirming of your lived experiences.

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Deciding to start therapy can be a big step in anyone's life. Many people have questions that can keep them from making that leap. In...

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