South Asian Therapists In New York & Massachusetts

Empowering you to overcome life’s obstacles with therapy that honors your cultural nuances.

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South asian woman doing therapy | Begin therapy with our south asian therapists | 10001 | 10002 | 1009 | 10129

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Our Therapy Team

With a team of South Asian Therapists, Asian American Therapists, Third Culture Therapists, Indian Therapists, Afghan Therapists, Bi-lingual Therapists, and Queer Therapists - we leverage our diversity to challenge the status quo and uphold culturally curious and culturally attuned perspectives.

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Family

Stigma

Identity

Work

Adjustment

Why Dedicated South Asian Therapists Matter

We recognized the unique challenges faced by the South Asian community and the importance of having representation with therapists who understand these cultural nuances:

Depression and Anxiety: Stemming from societal pressures and familial expectations.
Cultural and Identity Conflicts: Arising from the balancing of cultural identity and Western integration.
Family and Relationship Issues: Managing family conflicts and generational gaps.
Work and Academic Stress: High pressure to succeed.
Stigma Around Mental Health: Overcoming societal stigma.
Adjustment and Acculturation: Easing the transition to new environments.

Our dedicated South Asian therapists provide culturally sensitive support and effective coping strategies.

Therapist Training & Expertise

With varying specialties and niches, our therapists all share common training in the following theoretical modals:

Dialectical Behavior Therapy
Internal Family Systems
Somatic Experiencing
Cognitive Behavior Therapy
Polyvagal Theory

Specializing in:

Sam Urell and Prerna Menon Co-Founders at Boundless Therapy | South asian therapists in New York | 10002 | 10001 | 10128

Check Out Our Blog

Toxic Guilt in the South Asian Community: A South Asian Therapist's Perspective

Toxic guilt is a silent force that pervades many aspects of life for those raised in South Asian households. Unlike healthy guilt — which encourages ethical behavior and repair — toxic guilt is excessive, chronic, and deeply rooted in cultural expectations around duty, family loyalty, and sacrifice (Sabnani, Ponterotto, & Borodovsky, 1991). It can profoundly shape how South Asians approach their careers, friendships, relationships, and even personal freedom.

Understanding the Window of Tolerance: A Key to Emotional Resilience

In the landscape of mental health, one concept stands out as particularly foundational: the Window of Tolerance. Originally conceptualized by Dr. Dan Siegel (1999), the Window of Tolerance refers to the optimal zone of arousal where an individual is best able to function emotionally and cognitively. When we are within this window, we can navigate stress, engage thoughtfully with others, and r