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Is burnout taking over?
You work hard. But lately it feels like the harder you push, the emptier you feel. Sleep never feels restful, your body is never at ease, you can't keep away from your email. Or maybe, you want to do nothing at all, you feel checked out, empty, unmotivated. If this is you, you might be experiencing burnout. Burnout can show up as:
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Constant exhaustion, even after rest
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Irritability, anxiety, or feeling “on edge”
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Trouble focusing or staying motivated
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Loss of purpose in work or life
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Strained relationships outside of work
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Obsessive work habits
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Complete disengagement from work
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Depressive or anxious thoughts
If any of this sounds familiar, you’re not alone. A recent Forbes study found burnout is at an all-time high, affecting nearly 66% of professionals. The good news is that help exists. At Boundless, we specialize in supporting people facing stress and burnout, and we’ve successfully worked with hundreds of clients navigating challenges just like yours.
Why Choose Boundless?
There are a lot of therapists in New York and Massachusetts. What makes us different is how we show up in the room:
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Active and engaged: We don’t just nod along — we ask questions, challenge patterns, and stay present with you.
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Highly trained: Our therapists bring advanced training in Emotion-Focused Therapy, IFS, DBT, EMDR, Somatic Therapy, and CBT.
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Personalized care: No two clients are alike. Every session is curated to your goals, values, and pace.
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Culturally fluent: Many of our clients are professionals of color navigating family expectations, identity, and intergenerational dynamics.
We also recognize the toll work takes on the body. Our sessions include practical strategies to help you manage stress and overwhelm in real time. Through in-session exercises and take-home tools, you’ll leave each session feeling more grounded, capable, and empowered.
Who Our Clients Often Are
At Boundless, we work with ambitious, thoughtful people who want more than quick fixes. From consultants and tech professionals to doctors, educators, and creatives, our clients share a drive for success — and a desire for therapy that matches their depth and complexity.
Our practice is highly curated — and so are the clients who choose us. We work with ambitious, driven professionals who want more than surface-level coping skills. Many of our clients are:
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Consultants, bankers, and tech professionals navigating burnout and high-pressure careers
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Doctors, nurses, and surgeons balancing demanding roles with personal well-being
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Educators, therapists, and helpers who need a space to tend to themselves while caring for others
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Professionals of color, LGBTQ+ clients, and multicultural couples navigating identity and family expectations alongside career stress.
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What makes us different is not just our methods — it’s that we deeply understand the lives and pressures of the people who walk through our doors.
What You Can Expect in Just a Few Weeks
Therapy is a longer journey, but many clients notice shifts within the first month or so. In 4–6 weeks, you may begin to:
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Feel less overwhelmed by daily stress
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Have tools you can use in real time to regulate your body and mind
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Notice more clarity and focus at work
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Experience moments of rest that actually feel restorative
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Feel more empowered and hopeful about what’s ahead
Every step builds on the last — and the sooner you start, the sooner these changes can take root.
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