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Two people moving | Therapy for life transitions in NY & MA | 10002 | 10009 | 10129 | 10128 | 10003

Therapy for Life Transitions

When life forces you to speed up, we empower you to slow down & tune into your inner voice.

Meet Boundless’s Therapists in NY & MA

EMDR • CBT • IFS • DBT • SE • TRAINED

Collaborative, Grounded & Future-Focused Support

When you feel like "life is happening to you" we help you to take the reigns.

 

You don’t have to “have it all figured out” to ask for help. Whether you’re in the thick of change or quietly bracing for it, therapy offers space to slow down, take stock, and find clarity. For most of us we hope that "this too shall pass", and this passivity often leads to a sense of helplessness. In therapy we help you accept the things you can't control, and empower you to navigate the things you can control. 

 

At Boundless, we support clients navigating everything from breakups and career pivots to parenthood, immigration, identity shifts, and unexpected life detours. No transition is too small or too messy.

Does this feel familiar?

  • “I feel like I’m outgrowing the life I built.”

  • “This change wasn’t my choice — and I’m grieving that.”

  • “I want to start over, but I don’t know how.”

  • “Everyone thinks I should be excited. I just feel lost.”

  • "I miss home"

  • "This job was supposed to make me happy but all I feel is overwhelmed"

 

You are not alone, this moment in your life is a growth edge and we help you see that with clarity. 

Abstract image of person sitting down and overlooking the sky

Understanding Boundless’s Approach to Life Transitions

Whether you’re navigating these changes as a queer person, a POC individual, or someone who carries intergenerational pressure, we hold space for all of it. Our therapists bring both lived and clinical experience to help you integrate the full complexity of who you are and who you’re becoming.

We don’t believe in one-size-fits-all. We explore what’s surfacing — grief, fear, guilt, burnout, excitement — and help you move through it with greater confidence and self-trust.
 

We may integrate:

 

  • IFS and parts work to explore identity shifts

  • Narrative therapy to reclaim your story

  • Somatic tools to regulate nervous system overwhelm

  • Boundary work, values clarification, and relational repair

  • Mindfulness and DBT-based tools for decision fatigue

  • And our in-house “Depression House” or transition-specific adaptations of it
     

Learn more about the approaches we use to support our clients:

Woman abstract painting looking at the sky | 10002 | 10009 } Therapy for life transitions in New York & Massachusetts | 10002 | 10009

What Can Change in 4–6 Weeks of Therapy for Life Transitions

Small wins can signal big momentum. With supportive sessions, you might start to notice:

 

  • Less emotional whiplash as you adjust

  • More clarity around what matters to you (and what doesn’t)

  • Fewer “what ifs” and more grounded decision-making

  • A deeper sense of trust in your next step, even if the full path isn’t clear

 

If you’re ready to start therapy in New York or Massachusetts, we’re here to walk beside you.

Starting therapy can feel scary

With a team of therapists that love what they do, you are safe here. Experience therapy reimagined. Relational, evidence based and collaborative.

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