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SUPPORTED 150+ CLIENTS AND COUNTING
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We Specialize in DBT in NY & MA
Let's break it down -
What is DBT?
Dialectical Behavior Therapy (DBT) is a skills-based, evidence-informed approach originally developed to support people struggling with emotional intensity, self-harm, or suicidal thoughts. Today, it’s widely used to help individuals navigate overwhelming emotions, improve relationships, and build distress tolerance.
DBT balances acceptance and change—helping you honor your feelings while also learning practical tools to cope, communicate, and regulate. It’s rooted in mindfulness, behavioral science, and Eastern philosophies, and is often structured around four core skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
How Can DBT at Boundless NYC & MA Help You?
You don’t have to feel “out of control” to benefit from DBT. This approach is ideal for anyone who feels stuck in patterns of emotional reactivity, black-and-white thinking, or chronic self-doubt.
DBT may be especially helpful if you:
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Feel overwhelmed by your emotions or reactions
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Struggle to set boundaries or ask for your needs
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Experience impulsive behavior or difficulty self-soothing
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Want to strengthen your communication in relationships
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Live with BPD, C-PTSD, ADHD, anxiety, or depression
At its heart, DBT is about building a life that feels more intentional, manageable, and aligned with your values.
What DBT Looks Like at Boundless NY & MA
At Boundless, we offer a relational, culturally-attuned approach to DBT that honors both your lived experience and your inner wisdom. While some DBT frameworks can feel rigid or overly clinical, our clinicians integrate Relational principles—bringing warmth, flexibility, and genuine connection into the work.
In session, DBT might look like:
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Learning concrete skills for managing overwhelm
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Exploring how family dynamics, cultural values, or systemic pressures shape your emotional responses
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Role-playing tough conversations to practice assertiveness
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Using mindfulness to observe your inner world without judgment
Your therapist won’t just hand you a worksheet. They’ll help you make the skills real—in your body, your relationships, and your day-to-day life.
Start DBT Therapy in New York or Massachusetts
If you’re ready to feel more grounded, connected, and empowered in your emotional life, we’re here to walk with you.
Whether you’re just getting started with therapy or looking to deepen your work, DBT at Boundless can offer both structure and support.
We currently offer virtual DBT-informed therapy for clients located across New York and Massachusetts.