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Relational & Experienced Support
You don’t have to keep reliving the past.
Maybe you find yourself on edge for no clear reason, your body tensing at small sounds or sudden movements.
Maybe certain places, smells, or phrases trigger a wave of anxiety or memories you wish you could forget.
Or maybe you’ve learned to keep it all inside — appearing fine on the outside while your mind keeps replaying moments you’d rather erase.
At Boundless, we offer trauma therapy that’s warm, collaborative, and grounded in evidence-based approaches like EMDR and somatic work. We help you make sense of what happened, reconnect with your body, and begin to feel safe again — not just in your life, but in yourself.
Does this feel familiar?
You might catch yourself wondering:
“Why can’t I just move on?”
“Why does my body react before I can think?”
“Why do I feel unsafe when nothing’s happening right now?”
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Flashbacks or vivid memories that appear without warning
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Feeling on edge or hyperaware of your surroundings
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Avoiding places, people, or situations that stir up old memories
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Restless nights or dreams that leave you exhausted
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A sense of being disconnected from yourself or the world
Understanding Boundless's Approach to
Trauma Therapy
Trauma changes the way we think, feel, and move through the world — but it doesn’t define who you are. Our work together creates a space where your story can be heard, your body can feel safer, and your mind can begin to find relief. Healing is not about erasing the past, but about loosening its grip on your present.
At Boundless, we use evidence-based, trauma-focused approaches tailored to your needs.
This may include EMDR to reprocess distressing memories, Somatic Experiencing to release the body’s stored tension, Internal Family Systems (IFS) to work with protective and wounded parts of self, and mindfulness-based practices to anchor you in the present moment. Our approach empowers you to integrate your strengths, values, and lived experiences into the healing process.
Learn more about the approaches we use to support our clients:
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Somatic and mindfulness tools to regulate your nervous system
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Relational, culturally-aware support that honors your story
You Don’t Have to Do This Alone
Starting trauma therapy in NY & MA can feel overwhelming — especially if you’ve been carrying the weight of past experiences for years. You don’t need to relive every detail on day one, and you’ll never be pushed further than you’re ready to go. Whether you’re healing from childhood trauma, PTSD, relationship wounds, or the long shadow of generational pain - we are here to help every step of the way.
If you’re ready to start trauma therapy in New York or Massachusetts, we’re here to walk beside you.
Therapy for Trauma at Boundless —
Inclusive to all
Therapy Honors
All of You
At Boundless, we understand that trauma is never just about what happened — it’s also about the context you’ve lived in. For many minority communities, painful experiences are shaped not only by personal history but also by systemic inequities, intergenerational wounds, and cultural pressures. Our approach to trauma therapy is relational and culturally aware.