At Boundless, we are dedicated to providing a safe environment where people can come together to find authentic connection and support. No matter what it is that brings you to group, together you and your peers will help each other gain new insights and develop the tools that you need to heal and make positive changes in your life.
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Each group focuses on its own specific topic so that you can find mutual support with others who may have similar experiences. You are welcome to join multiple groups at once and although it is recommended that you engage in individual therapy simultaneously, it is not required for all groups.
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Groups are open admission and can be joined at any time. First, we will have a brief consultation to determine your needs and eligibility for group participation. If you are hoping to join a group, contact us today to determine your eligibility!
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Group Rate:
Weekly Session: $85
Sliding scale and insurance rates available on a conditional basis
Group Therapy at Boundless New York
Current Open Groups
DBT (Dialectical Behavior Therapy) Skills Group in New York
We are currently offering a weekly Dialectical Behavior Therapy (DBT) Skills for Emotional Mastery group. This group is open to adults of all ages who are seeking to gain emotional balance, improved interpersonal relationships, reduced anxiety and disregulation, awareness-building, and self-control. For more information about DBT treatment, please visit our blog.
Why Choose Group Therapy at Boundless New York?
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Shared Experiences: Understand you're not alone in your struggles. Draw strength from others who have faced similar challenges.
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Diverse Perspectives: Learn from the experiences of others, gain different insights, and broaden your own understanding of your emotions and situations.
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Collective Strength: Together, we can build resilience, learn coping mechanisms, and develop a deeper understanding of ourselves and others.
Our Approach
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Empathetic Guidance: Led by experienced and compassionate therapists.
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Safe and Confidential: A judgment-free zone where everyone’s voice is valued.
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Customized Sessions: Tailored to the unique dynamics and needs of each group.
Who can benefit?
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Whether you're facing anxiety, depression, life transitions, relationship challenges, or simply seeking a deeper understanding of yourself – our group therapy sessions provide an environment for collective healing and personal growth.
Clinical Specialties
Trauma
To deny the insidious nature of trauma is to deny reality. Boundless Therapists work with survivors of trauma by emphasizing the integration of spirit, body & mind. With certified clinical trauma professionals on our team, we help you to tap into hurting memories, whilst ensuring safety, to empower you to coalesce the parts of you that feel fragmented. Â
South Asian Identities
"You are the color of the earth. The home of roots, where strength was born" - Amir Khalil There is nothing truer than this quote. Brown folks have a rich and resilient history and cuture. One that has birthed multifaceted identities with their own varying complexities. At Boundless, our clinicians have a unique and personal relationship with the south asian experience. Allowing for truly culturally competent care.
Queerness & Identity
Being queer is like holding a kaleidoscope up to your soul, revealing a spectrum of colors and complexities that society may struggle to comprehend. But our existence is not a puzzle to be solved, but rather a masterpiece to be celebrated despite the prejudice that seeks to dim our light. At Boundless, we empower you to be unashamedly yourself, while holding space for the cultural multiplicity that comes with navigating our identities.
Jewish Culture & Identity
With a clinical team compirisng of culturally and ethnically Jewish-identified clinciains, we are able to offer culturally curious and competent care. Intercultural competence lies at the bedrock of our philosophy and informs everything we do. For a people faced with years of brutality, displacement, and discrimination; The Jewish Community deserves to feel understood, heard, and seen.
Men's Mental Health
At Boundless we strive to create a world where vulnerability is met with compassion, and self-care is seen as a heroic act. A patriarchal society has often inhibited men from seeking the help they so desire and need. Here, we encourage you to journey with us.
Anxiety
Anxiety may often be a manifestation of circumstance, environment, or anticipation. However, sometimes, it may be the result of none of the above at all. No matter the root of your anxiety, empowerment through knowledge and adaptive coping skills can help you find relief once and for all. Conscious relaxation skills when learned and regularly practiced allow you to finally experience being in a relaxed muscle body, and breathing just a little bit softer.
Interpersonal Relationships
At the heart of our practice is the belief that healing and growth are nurtured through meaningful connections with others. We create a safe and supportive space where individuals can explore their past, present, and future selves, and develop the skills needed to build fulfilling relationships with themselves and others.
Depression
Living in fear, anticipation, dread and exhaustion is much the same as not living at all. Although pain is a universal inevitability across all life forms, suffering is a uniquely human quality. But, does suffering have to be terminal? Is it always destined? Absolutely not. Depression can be managed through thoughtful reflection, curious identification of negative core beliefs, and learning adaptive behavioral skills. At Boundless, you can restore the vitality of your life.