Groups & Workshops at Boundless
Currently enrolling new members for our DBT Skills Group and Reset Your Nervous System Workshop.
Dialectical Behavior Therapy (DBT) Skills Group
Servicing New York, New Jersey & Massachusetts (open enrollment)
Mondays at 6 PM ET | February 16th Start Date | Virtual
$85 OON | 16-Weeks
Struggling with intense emotions, people-pleasing, boundary setting or relationship burnout?
Our 16-week DBT Skills Group is designed for adults seeking practical, research-backed tools for managing distress, regulating emotions, and building healthier relationships. You’ll learn core DBT modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—in a space that’s both clinically grounded, inclusive and culturally attuned.
$85 per session.
Fully virtual. Skills-based. Affirming.
Facilitated by our DBT Specialist Kiara Vaz, LMSW
Spots are limited!
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From Tension to Safety
A Guided Nervous System Reset Through Body Awareness (Workshop)
Who this is for:
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For adults experiencing stress, anxiety, or chronic tension.
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No prior experience needed. Camera optional.
Practices will include:
• Interoceptive body scan (noticing tension, ease, temperature, pressure)
• Micro-movements to release held activation
• Grounding self-contact (hand-on-heart, supportive touch, containment)
• Orienting to internal cues of safety and support
• Guided imagery for regulation and settling
• Brief integration and reflection
Facilitated by our therapist and yoga teacher Dipti Balwani, LMHC
Spots are limited!
March 22nd at 11 AM| $35| Virtual | 75 Minutes
Open to all in the USA & Globally
Build practical body-based tools for stress regulation and settling.
Why Choose Group Therapy at Boundless New York, New Jersey & Massachusetts?
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​Shared Experiences: Understand you're not alone in your struggles. Draw strength from others who have faced similar challenges.
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Diverse Perspectives: Learn from the experiences of others, gain different insights, and broaden your own understanding of your emotions and situations.
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Collective Strength: Together, we can build resilience, learn coping mechanisms, and develop a deeper understanding of ourselves and others.
Our Approach
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Empathetic Guidance: Led by experienced and compassionate therapists.
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Safe and Confidential: A judgment-free zone where everyone’s voice is valued.
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Customized Sessions: Tailored to the unique dynamics and needs of each group.
At Boundless, we create a space for authentic connection and support.
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Each group focuses on a specific topic, bringing together those with shared experiences.
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You can join multiple groups at once. Individual therapy is recommended but not required for all groups.
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Open admission—join anytime! A brief consultation will help determine the best fit for you.
