15% off your first 5 sessions. Offer Ends June 28th, 2025 Use Promo Code: June15
Current Groups & Workshops at Boundless NY
Soothe Your System: A Nervous System Resetting Workshop in NY
A calming, somatic workshop using sound and rhythm to help regulate your nervous system, quiet anxious thoughts, and bring your body back into balance.
Perfect for high-achieving professionals, overwhelmed students, caregivers, and anyone who’s been stuck in survival mode and craving rest.
No experience needed — just come as you are.
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$75 for a 60 Minute Workshop with our in-house licensed Somatic Specialist, Yoga Teacher & Psychotherapist Dipti Balwani.
At Boundless, we create a space for authentic connection and support.
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Each group focuses on a specific topic, bringing together those with shared experiences.
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You can join multiple groups at once. Individual therapy is recommended but not required for all groups.
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Open admission—join anytime! A brief consultation will help determine the best fit for you.
Get Started Today
Why Choose Group Therapy at Boundless New York & Massachusetts?
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Shared Experiences: Understand you're not alone in your struggles. Draw strength from others who have faced similar challenges.
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Diverse Perspectives: Learn from the experiences of others, gain different insights, and broaden your own understanding of your emotions and situations.
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Collective Strength: Together, we can build resilience, learn coping mechanisms, and develop a deeper understanding of ourselves and others.
Our Approach
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Empathetic Guidance: Led by experienced and compassionate therapists.
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Safe and Confidential: A judgment-free zone where everyone’s voice is valued.
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Customized Sessions: Tailored to the unique dynamics and needs of each group.
