15% off your first 5 sessions. Use promo code: Minus15. Offer ends 08/15
Group Therapy & Workshops at
Boundless NYC & MA
July 27th at 11 AM
Reset Your Nervous System: A Somatic Skills & Psycho-education Workshop
CURRENT WORKSHOPS AT BOUNDLESS
OPEN TO ALL GLOBALLY & NATIONALLY
Reset Your Nervous System
A somatic workshop using sound & rhythm to help regulate your nervous system, quiet anxious thoughts, & bring your body back into balance.
Leave with skills that will last you a lifetime.
Perfect for:
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overwhelmed students
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high-achieving professionals
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Individuals overwhelmed by responsibilities
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Individuals pushed by high demands, often at their expense
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Caregivers neglecting their own needs
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Anyone stuck in survival mode, longing for rest
No experience needed — just come as you are.
Date: July 27th at 11 AM
Duration: 75 min
Cost: $35 pp
Equipment: Just you and your breath!
Facilitated by Dipti Balwani, MHC-LP & RYT-200
(Certified in Trauma-Informed Yoga)
At Boundless, we create a space for authentic connection and support.
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Each group focuses on a specific topic, bringing together those with shared experiences.
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You can join multiple groups at once. Individual therapy is recommended but not required for all groups.
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Open admission—join anytime! A brief consultation will help determine the best fit for you.
Get Started Today
Why Choose Group Therapy at Boundless New York & Massachusetts?
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Shared Experiences: Understand you're not alone in your struggles. Draw strength from others who have faced similar challenges.
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Diverse Perspectives: Learn from the experiences of others, gain different insights, and broaden your own understanding of your emotions and situations.
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Collective Strength: Together, we can build resilience, learn coping mechanisms, and develop a deeper understanding of ourselves and others.
Our Approach
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Empathetic Guidance: Led by experienced and compassionate therapists.
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Safe and Confidential: A judgment-free zone where everyone’s voice is valued.
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Customized Sessions: Tailored to the unique dynamics and needs of each group.
