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A progressive mental health collective & psychotherapy practice in New York

Empowering you to journey beyond limits

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About Our Values

At Boundless,  we intend to empower and embolden you to be your own fierce change agent. We do this by facilitating the integration of the parts of you that feel fragmented. By combining somatic wisdom, evidence-based practices, and culturally attuned care you may finally begin to experience spiritual unity. 


Here - we help you come back home to yourself.

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The Therapy
Process

1. Schedule A Consultation 

2. Meet Our Team 

3. Begin Your Journey Beyond Limits

Our Focus & Approach

We provide individual and group therapy to all that have experienced chronic trauma, big or small, that has resulted in them denying their own needs. This can manifest as anxiety, depression, LGBTQIA+ identity concerns, stress resulting from life transitions, substance use, trauma symptoms, and men's mental health. We specialize in working with BIPOC & Queer individuals as well as all those with Intersectional Identities. 


Our niche is clear: we work with folks that want to work on themselves.

Our team is genuine, interactive, and uses a mix of psychoanalytical-talk therapy, homework, humor, and mind-body awareness techniques. By combining evidence-based interventions like Internal Family Systems, Somatic Experiencing, and Dialectical Behavior Therapy, with our relational philosophy--- we bring the humanity of this work to the forefront to create enduring change.

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Specialty Services in New York

01

Individual
& Group
Therapy

02

Professional Evaluations & Clearances

03

Professional Consulting Services 
& Trainings

04

Clinical
Supervision

05

Emotional Support Animal Evaluations

Image by Sarah Dorweiler

What Our Clients Are Saying

"I've finally developed language to explain my internal experience of the world"

Our Bedrocks

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Driven by Evidence

We treat humans as they are meant to be treated - constantly evolving. Thus, we stay informed about evidence-based practices as times change. 

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Relationally Oriented

 Research indicates that the therapeutic relationship is one of the strongest predictors of successful treatment. Hence, we aim to create a relationship built on trust, mutual respect, and collaboration.

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Culturally Competent

Effective therapy requires not only an understanding of our client's words, but also an appreciation for the cultural symphony that shapes their unique worldview.

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In The News

Prerna Menon and Sam Urell Co-Founders of Boundless Therapy | Begin Therapy Today | 10009

Learn More About Our Story

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Always thinking ahead? Replaying past events? Harness the power of mindfulness and embody presence by downloading our free DBT Skills worksheet.

Contact Us

New York, New York
hello@beginboundless.com

As Seen On

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