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What We Help Families Work Through in Therapy
At Boundless, our family therapy is collaborative, culturally responsive, and solution-focused. We create an inclusive space to improve communication, resolve conflict, and strengthen bonds. Together, we identify harmful patterns, practice new skills, and build resilience so your family can move forward - together.
Family Therapy Goals
Improve Communication
Through therapist observation and active skill-building in real time
Navigate Life Transitions
Build a space in therapy that nurtures reconnection in times of transition.
Disrupt Harmful Patterns
Identify harmful patterns and engage in a process of system correction
Create a Healthier Dynamic
With the skills you build, manage conflict with efficiency
Build System Resilience
By engaging in reparative conversations in a secure space you can build your emotional bonds.
Find Playfulness Again
When we fight better, and repair better, we find joy again.
Heal Intergenerational Wounds
Address patterns and narratives passed down through generations to create new, healthier legacies.
Our Approach to Family Therapy in NY & MA
At Boundless, we tailor family therapy to the unique needs, culture, and dynamics of your household. Our approach blends compassion with evidence-based techniques so families can communicate more clearly, resolve conflicts faster, and strengthen emotional bonds that last beyond the therapy room.
In our sessions, we:
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Learn about your family’s history, values, and communication patterns.
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Create a safe, non-judgmental space where every voice is heard.
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Identify and shift patterns that keep you stuck.
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Practice new skills and communication tools in real time.
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Build emotional resilience through repair-focused conversations.
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Provide culturally responsive guidance for families from diverse backgrounds.
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Focus on lasting change that you can apply outside of therapy.
What to Expect in Family Therapy at Boundless NY & MA
Starting family therapy can feel like a big step — we make the process clear, comfortable, and tailored to your needs. You’ll know exactly what to expect, so every session feels purposeful and productive.
Here’s how it works:
Initial Assessment:
We begin with a mix of individual and joint sessions to understand each person’s perspective and the family’s overall dynamics.
Collaborative Goal Setting:
Together, we define clear goals for therapy, from improving communication to navigating major life transitions.
Skill-Building in Real Time:
We don’t just talk about change — we practice it in the room so you can use new skills right away.
A Balance of Insight and Action:
Our sessions help you understand the “why” behind challenges while giving you tools to address them.
Ongoing Progress Check-Ins:
We review your goals regularly, making adjustments as your family grows and changes.
A Supportive, Culturally Attuned Space:
We honor your family’s values, traditions, and identities while guiding you toward lasting change.
FEATURED IN NATIONAL MEDIA
3 Easy Steps to Healing
1. Start with a Free Consult
Book a no-pressure 25-minute call to connect with a therapist and discuss your family’s needs, goals, and practical details like cost and insurance.
2. First Appointment
In your first 45-minute session, your therapist will learn about your family’s dynamics, history, and hopes for therapy—moving at a pace that works for everyone.
3. Ongoing Sessions
Families typically meet weekly for 45 or 60 minutes. The length of therapy depends on your goals, with steady support until you feel ready to move forward together.