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What We Help Couples Work Through in Therapy
Couples therapy is more than conflict resolution — it’s a space to reconnect, reflect, and rebuild. Whether you’re feeling distant or navigating a big transition, we help you move forward together.
Goals We Support Couples With
Break Unhelpful Communication Cycles
Learn to express yourself clearly and listen with curiosity — not defensiveness.
Balance Autonomy & Togetherness
Explore how to stay connected without losing your sense of self.
Rebuild connection through trust, empathy, and understanding what each partner needs to feel close.
Repair After Betrayal or Conflict
Work through ruptures, rebuild safety, and create a new foundation for moving forward.
Set Boundaries with Family & Friends
Navigate external pressures — from in-laws to chosen family — while protecting your relationship.
Redistribute Emotional & Mental Labor
Examine gender roles, division of responsibility, and what fairness looks like in your dynamic.
Plan for the Future Together
Align around decisions like finances, kids, moving in, or simply defining what you want your life to look like — together.
What to Expect in Couples Therapy at Boundless NY & MA
Thorough Assessment
We begin with individual and joint sessions to understand your relationship’s strengths and stress points.
Collaborative Goal Setting
Together, we set clear, meaningful goals — from improving communication to rebuilding trust.
Evidence-Based Skill Building
Using tools from the Gottman Method, we teach skills to manage conflict, reconnect emotionally, and strengthen intimacy.
Ongoing Support
We offer check-ins and booster sessions, recognizing that growth is ongoing — not one-and-done.
Tailored to Your Relationship
Whether you’re newly together or decades in, therapy is customized to fit your unique stage and story.
Our Approach to Couples Therapy at Boundless NY & MA
We tailor every session to your relationship’s unique story — blending evidence-based tools with a culturally responsive, trauma-informed lens.
Our goal: help you strengthen connection, improve communication, and align your vision for the future.
A Blend of Modalities
We draw from Emotionally Focused Therapy, Imago, the Gottman Method, and somatic and narrative approaches — choosing what works best for you.
Specialized Support
We work with:
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LGBTQIA+ couples
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Interfaith & multicultural couples
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Premarital & discernment counseling
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South Asian couples
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Biracial/multiracial couples
Beyond Crisis
Whether you’re healing after conflict, preparing for marriage, or wanting to deepen your bond, we meet you where you are — with compassion and practical tools.
FEATURED IN NATIONAL MEDIA
3 Steps to Begin Healing
1. Free Consultation Call
Schedule a 25-minute call to connect with a therapist, share what brings you in as a couple, and go over cost and insurance options.
2. Your First Session
In your initial 45-minute session, your therapist will get to know your relationship story, challenges, and goals—without rushing the process.
3. Continuing Sessions
Couples usually meet weekly for 45 or 60 minutes. The length of therapy depends on your needs, with guidance and support every step of the way.