top of page

TEEN & ADOLESCENT THERAPY IN NY & MA

Therapy for Teens Who Feel Overwhelmed — and Parents Who Want to Help.

From anxiety and bullying to school stress and family conflict, our therapists give teens a space to be heard — and parents peace of mind knowing their child isn’t carrying it all alone.

FEATURED IN NATIONAL MEDIA

Boundless Therapy featured in The Washington Post
Boundless Therapy featured in Parents.Com
Boundless Therapy featured in The Juggernaut
Boundless Therapy featured in Brit + Co
Boundless Therapy featured in Business Insider
Boundless Therapy featured in Wondermind
Boundless Therapy featured on Bustle
Boundless Therapy featured in Authority Magazine
oundless Therapy featured on Upworthy
Boundless Therapy featured in Morning Lazziness
oundless Therapy featured on Flow Space
Boundless Therapy featured in Her Agenda

Why Teens & Parents Seek Therapy at Boundless NY & MA

Anxiety & Stress

School and social pressures. This may also look like social anxiety & attention issues

Body Image & Eating

Struggles with food, appearance, or self-esteem.

Friendship & Bullying

Toxic social dynamic, conflict, racism and feeling left out. 

Sadness & Low Mood

Depression, emptiness or just feeling "off" and disconnecting from others.

Family Struggles

Arguments, divorce, tension or tough dynamic changes at home.

Grief & Trauma

Loss, painful memories, or hard experiences.

Identity Questions

Gender, sexuality, figuring out who you are. 

Therapy for teens and adolescents in NY & MA at Boundless

 Why Teen Therapy at Boundless is Effective

Teen therapy isn’t one-size-fits-all. Our treatment plans are curated, and deeply personalized. Adolescents need support that feels real, relevant, and safe. Here’s what makes our approach different:

 

  • Licensed clinicians who specialize in working with teens. Our therapists understand adolescent development and the unique pressures teens face today.

  • Private, confidential therapy. Teens get a space of their own to open up, while parents can trust we’re maintaining professional standards of care. We also offer text sessions as needed.

  • Flexible scheduling. Sessions are available after school and in the evenings, making therapy easier to fit into busy family lives.

  • Virtual access across New York & Massachusetts. Whether at home or away, your teen can connect with their therapist securely online.

  • Approaches teens actually connect with. We use evidence-based methods like DBT (Dialectical Behavior Therapy), trauma-informed care, and relational therapy to meet teens where they are.

Our Adolescent & Teen Therapists at Boundless

“I didn’t think anything would change between me and my parents, but having someone guide the conversation helped us say things we’d been holding in for years. It’s still awkward sometimes, but there’s more honesty now, and less resentment.”

Anonymous Family, NYC

For Parents

Watching your teen struggle can be overwhelming — and sometimes it’s hard to know how to help. Therapy provides your teen with a neutral, supportive space to sort through challenges, while giving you peace of mind that they’re not carrying everything alone.

 

Frequently Asked Questions

 

Do I need to be in the sessions?

Not usually. Therapy works best when teens feel ownership of their sessions. But depending on the situation, we may schedule occasional parent check-ins or family sessions.

 

Will I know what my teen shares in therapy?

Confidentiality is important for trust. We don’t share everything discussed in session, but if safety concerns arise, parents are always included. We also provide general updates on progress.

 

How do I know if therapy is helping?

You’ll start to notice changes: improved mood, more openness, fewer conflicts, and healthier coping skills. We’ll check in with you along the way to make sure therapy is on track.

Teen boy sitting with parents looking worried | Therapy for teens and adolescents at Boundless in NY & MA

3 Easy Steps to Healing

1. Start with a Free Consult

Start with a no-pressure 25-minute call. We’ll talk through your family’s needs, your teen’s goals, and answer practical questions about fit, cost, and insurance.

2. First Appointment

Your teen’s first 45-minute appointment is all about getting to know them. Their therapist will listen, ask about what’s been going on at home and school, and start building a plan — at a pace that feels comfortable.

3. Ongoing Sessions

Most teens meet with their therapist weekly for 45–60 minutes. The length of therapy depends on your family’s goals. We’ll provide steady support until your teen — and you — feel more grounded moving forward.

bottom of page