Thanksgiving Promo: $150 per session with Dipti Balwani or Kiara Vaz. Expires 11/30. Book a free consultation today.
Relationally Rooted, Culturally Informed
You’re Not “Too Sensitive” or “Too Much”
Maybe you say yes when you want to say no. Maybe you overthink every text. Maybe you feel unseen even in close relationships. Maybe you have friends, but still feel alone. Maybe you feel misunderstood. Maybe you feel forgotten. These patterns are rooted deep down within us, often from emotional wounds we incurred in our formative years — and they can be worked with. To heal ourselves, is to know our wounds. Therapy helps you make known the unknown, and equips you not only with awareness, but tangible ways to process these wounds and show up as your authentic self.
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Boundless therapists help you notice what’s happening in and between relationships — so you can show up with more clarity, boundaries, and self-worth.
Does this feel familiar?
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“I don’t know who I am outside of my relationships.”
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“I feel like I’m always the one giving more.”
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"Relationships never feel reciprocal, I am always pouring into people more than they pour into me."
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"I feel misunderstood all the time."
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"Nobody knows the real me."
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"Everybody always leaves me."
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“Every conversation turns into conflict or collapse.”
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“I love people deeply — and still feel lonely.”
You deserve to feel safe, seen, and steady in your connections, and changing this internal map of the world and others is possible.

Understanding Boundless’s Approach to Interpersonal Work
We explore the patterns playing out in your relationships — romantic, familial, professional, or platonic — and help you build relational resilience from the inside out.
We may integrate:
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Attachment-focused therapy and parts work
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Boundary setting and communication coaching
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Somatic awareness to track relational triggers
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EMDR for relationship-based trauma
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DBT/IFS to work with “people-pleasing” parts
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Family systems exploration across generations
Learn more about the approaches we use to support our clients:
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Somatic and mindfulness tools to regulate your nervous system
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Relational, culturally-aware support that honors your story

What Can Change in 4–6 Weeks of Therapy for Interpersonal Issues
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You start naming your needs without spiraling
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You stop replaying every conflict in your head
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You learn what boundaries feel like in your body
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You begin to notice attachment dynamics without shame
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You start feeling more like “you” in relationships
If you’re ready to start therapy in New York or Massachusetts, we’re here to walk beside you.

