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People looking at each other and smiling | Therapy for interpersonal issues in NY & MA | 10002 | 10009 | 10129

Therapy for Interpersonal Issues — in NY & MA

When relationships feel like minefields, therapy can help you unlearn the old map

Meet Boundless’s Therapists in NY & MA

EMDR • CBT • IFS DBT • SE • TRAINED

Relationally Rooted, Culturally Informed

You’re Not “Too Sensitive” or “Too Much”

 

Maybe you say yes when you want to say no. Maybe you overthink every text. Maybe you feel unseen even in close relationships. Maybe you have friends, but still feel alone. Maybe you feel misunderstood. Maybe you feel forgotten. These patterns are rooted deep down within us, often from emotional wounds we incurred in our formative years — and they can be worked with. To heal ourselves, is to know our wounds. Therapy helps you make known the unknown, and equips you not only with awareness, but tangible ways to process these wounds and show up as your authentic self.

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Boundless therapists help you notice what’s happening in and between relationships — so you can show up with more clarity, boundaries, and self-worth.

Does this feel familiar?

  • “I don’t know who I am outside of my relationships.”

  • “I feel like I’m always the one giving more.”

  • "Relationships never feel reciprocal, I am always pouring into people more than they pour into me."

  • "I feel misunderstood all the time."

  • "Nobody knows the real me."

  • "Everybody always leaves me."

  • “Every conversation turns into conflict or collapse.”

  • “I love people deeply — and still feel lonely.”
     

You deserve to feel safe, seen, and steady in your connections, and changing this internal map of the world  and others is possible.

Two women hugging abstract painting | Therapy for interpersonal issues in New York & Massachusetts at Boundless | 10009 | 10002 | 10003 | 10018

Understanding Boundless’s Approach to Interpersonal Work

We explore the patterns playing out in your relationships — romantic, familial, professional, or platonic — and help you build relational resilience from the inside out.

We may integrate:

  • Attachment-focused therapy and parts work

  • Boundary setting and communication coaching

  • Somatic awareness to track relational triggers

  • EMDR for relationship-based trauma

  • DBT/IFS to work with “people-pleasing” parts

  • Family systems exploration across generations
     

Learn more about the approaches we use to support our clients:

Female therapist doing therapy with a woman abstract painting | Therapy for interpersonal issues in NY & MA | Begin today | 10002 | 10009 | 10018 | 10019

What Can Change in 4–6 Weeks of Therapy for Interpersonal Issues

  • You start naming your needs without spiraling

  • You stop replaying every conflict in your head

  • You learn what boundaries feel like in your body

  • You begin to notice attachment dynamics without shame

  • You start feeling more like “you” in relationships

 

If you’re ready to start therapy in New York or Massachusetts, we’re here to walk beside you.

There is hope beyond this moment of overwhelm. We’re here to help you find it.

With a team of rigorously trained, compassionately grounded, and culturally informed therapists - we are here to help you find yourself again. 

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