Dialectical Behavior Therapy (DBT) skills group at
Boundless.
Accepting New Clients for: Dialectical Behavior Therapy (DBT) Skills Group
Mondays at 7 PM ET | Currently Ongoing | Virtual | $85 OON or in-network with AETNA
Struggling with intense emotions, people-pleasing, boundary setting or relationship burnout?
You’re not alone—and you don’t have to figure it out on your own.
Our 16-week DBT Skills Group is designed for adults seeking practical, research-backed tools for managing distress, regulating emotions, and building healthier relationships. You’ll learn core DBT modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—in a space that’s both clinically grounded, inclusive and culturally attuned.
$85 per session | In-network with Aetna
We also verify out-of-network (OON) benefits and submit claims on your behalf, so you can focus on healing—not paperwork.
Fully virtual. Skills-based. Affirming.
Facilitated by our DBT Specialist Kiara Vaz, LMSW
Spots are limited!
Why Choose Group Therapy at Boundless New York & Massachusetts?
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​Shared Experiences: Understand you're not alone in your struggles. Draw strength from others who have faced similar challenges.
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Diverse Perspectives: Learn from the experiences of others, gain different insights, and broaden your own understanding of your emotions and situations.
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Collective Strength: Together, we can build resilience, learn coping mechanisms, and develop a deeper understanding of ourselves and others.
Our Approach
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Empathetic Guidance: Led by experienced and compassionate therapists.
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Safe and Confidential: A judgment-free zone where everyone’s voice is valued.
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Customized Sessions: Tailored to the unique dynamics and needs of each group.
At Boundless, we create a space for authentic connection and support.
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Each group focuses on a specific topic, bringing together those with shared experiences.
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You can join multiple groups at once. Individual therapy is recommended but not required for all groups.
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Open admission—join anytime! A brief consultation will help determine the best fit for you.
