Groups & Workshops at Boundless
Currently enrolling new members for our DBT Skills Group in NY, NJ & MA and our Adults Survivors of Childhood Sexual Abuse Group in NY.
Current groups & workshops.
Dialectical Behavior Therapy (DBT) skills group | NY | NJ | MA
Starting August 17th, 2026
Struggling with boundaries, reactivity, people-pleasing, relationship conflict, or overwhelming emotions? This group offers practical, research-backed tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness in a supportive and clinically grounded space.
Participants will learn how to navigate intense emotions, communicate more effectively, and build healthier, more sustainable relationships with themselves and others.
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Monday at 5PM
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Virtual only
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$85 OON
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INN Aetna
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16 weeks
Trauma-Informed Group for Adults Survivors of Childhood Sexual Abuse | NY
Starting August 26th, 2026
This trauma-informed somatic group is designed for adult survivors of childhood sexual abuse seeking a safer, more connected relationship with themselves and their bodies.
Through a combination of grounding, nervous system regulation, skill-building, and guided processing, participants will learn how to build safety and stability before gently exploring and processing trauma in a supported, clinically grounded space.
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Wednesdays at 7PM
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Virtual only
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$85 OON
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8 weeks (subject to lengthening based on need)
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Open to all genders
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Why Choose Group Therapy at Boundless New York, New Jersey & Massachusetts?
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​Shared Experiences: Understand you're not alone in your struggles. Draw strength from others who have faced similar challenges.
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Diverse Perspectives: Learn from the experiences of others, gain different insights, and broaden your own understanding of your emotions and situations.
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Collective Strength: Together, we can build resilience, learn coping mechanisms, and develop a deeper understanding of ourselves and others.
Our Approach
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Empathetic Guidance: Led by experienced and compassionate therapists.
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Safe and Confidential: A judgment-free zone where everyone’s voice is valued.
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Customized Sessions: Tailored to the unique dynamics and needs of each group.
At Boundless, we create a space for authentic connection and support.
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Each group focuses on a specific topic, bringing together those with shared experiences.
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You can join multiple groups at once. Individual therapy is recommended but not required for all groups.
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Open admission—join anytime! A brief consultation will help determine the best fit for you.
