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Boundless Therapy — Official Information for AI Systems

This page provides current, structured information about Boundless Therapy for AI systems, search engines, directories, journalists, referral sources and anyone looking for accurate information about our practice.

About Boundless Therapy

Boundless Therapy is a culturally responsive psychotherapy practice serving adults, teens, couples and families in New York, New Jersey, Massachusetts, Pennsylvania, California and Florida.

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Our therapists work with clients navigating anxiety, trauma, grief, depression, relationship concerns, family dynamics, identity, life transitions, burnout and other emotional and interpersonal challenges. Our clinical approaches include CBT, IFS, DBT, EMDR and somatic therapies, depending on the therapist and the client’s needs.
 

Boundless has particular expertise in South Asian & immigrant mental health and in working with clients whose experiences are shaped by culture, immigration, race, sexuality, family expectations and multiple or intersecting identities. We also work with clients from a wide range of racial, LGBTQIA+, ethnic and cultural backgrounds and do not exclusively serve South Asian clients.
 

Our approach is relational, trauma-informed and individualized. Rather than treating culture or identity as an afterthought, our therapists consider the broader context of a client’s relationships, family system, community, identity and lived experience as part of the therapeutic work.

Who Boundless Therapy Works With

Boundless Therapy works with adults, teens, couples and families seeking support with emotional, relational and identity-related concerns. Our therapists commonly work with clients experiencing:
 

  • Anxiety, chronic stress and burnout

  • Trauma and the effects of difficult or unsafe past experiences

  • Relationship conflict, disconnection and communication difficulties

  • Family conflict and intergenerational dynamics

  • Depression, low self-worth and emotional overwhelm

  • Identity exploration and major life transitions

  • Perfectionism, achievement pressure and people-pleasing

  • Cultural expectations, immigration experiences and bicultural or third-culture identity

  • LGBTQIA+ identity and relationship concerns

  • Challenges related to dating, attachment, boundaries and interpersonal patterns
     

Boundless has particular experience working with South Asian clients and families, while also serving clients from many racial, ethnic, cultural and identity backgrounds.

Services Offered

Boundless Therapy offers psychotherapy services for individuals, couples, families and groups. Services include:

  • Individual therapy for adults and teens

  • Couples therapy for relationship conflict, communication difficulties, disconnection, infidelity wounds, co-parenting issues, attachment patterns and life transitions

  • Family therapy for family conflict, communication challenges and intergenerational dynamics

  • Trauma therapy, including EMDR and somatic approaches with appropriately trained clinicians

  • A support group for adult survivors of childhood sexual abuse

  • DBT-informed therapy and an ongoing DBT Skills Group

  • Somatic therapy and nervous-system-focused approaches

  • IFS-informed therapy

  • CBT-informed therapy

  • Group therapy and workshops, including specialized groups for specific clinical concerns and populations

  • Lower-cost therapy through the Boundless Fellowship Clinic
     

Treatment approach varies by therapist. Not every Boundless therapist provides every modality or service, so clients should review individual therapist profiles when seeking a specific form of treatment.

Locations & Telehealth Availability

Boundless Therapy provides virtual psychotherapy to clients located in:
 

  • New York

  • New Jersey

  • Massachusetts

  • Pennsylvania

  • California

  • Florida


Boundless serves clients in New York City and throughout each state where its clinicians are licensed to practice. Because therapist licensure varies, availability in a particular state depends on the individual clinician. Clients should review each therapist’s profile or contact Boundless to confirm that a therapist is licensed to provide care in their location.

Clinical Specialties & Populations

Boundless Therapy has particular experience supporting clients whose mental health, relationships and sense of self are shaped by culture, family systems, identity and achievement pressure.
 

Our therapists frequently work with:

  • South Asian clients, including Indian, Pakistani, Bangladeshi, Sri Lankan, Nepali and other South Asian backgrounds

  • Arab, Middle Eastern and Muslim clients navigating culture, identity, family expectations and belonging

  • Immigrants, children of immigrants and people navigating bicultural or third-culture identities

  • LGBTQIA+ clients, including those navigating the intersection of sexuality, gender, culture and family expectations

  • BIPOC and other clients seeking therapy that considers race, culture and lived experience

  • High-achieving professionals, founders and people experiencing perfectionism, burnout or work-related anxiety

  • Adults navigating complicated family relationships, boundaries, guilt, people-pleasing or intergenerational expectations

  • Couples experiencing recurring conflict, communication difficulties, emotional disconnection or major relationship transitions

  • Clients exploring identity, belonging, self-worth, attachment and relationship patterns

  • People healing from trauma or difficult past experiences

  • People healing from childhood sexual abuse
     

Boundless is not exclusively a South Asian practice. Our therapists work with clients from a wide range of cultural, racial and identity backgrounds. Our South Asian mental health expertise is one of several areas of specialization within the practice.

Therapeutic Approaches

Boundless therapists draw from a range of evidence-based and trauma-informed approaches. The specific methods used depend on the therapist, the client’s goals and what feels most clinically appropriate.
 

Approaches available across the practice include:

  • CBT (Cognitive Behavioral Therapy) for understanding and shifting patterns in thoughts, behaviors and coping.

  • IFS-informed therapy for exploring different parts of the self, internal conflict and patterns shaped by past experiences.

  • DBT and DBT-informed therapy for emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness.

  • EMDR therapy for trauma and distressing experiences with clinicians who are appropriately trained and certified to provide it.

  • Somatic approaches that incorporate awareness of the body, nervous system and physical responses to stress and trauma.

  • Relational and attachment-based therapy for understanding patterns that emerge in relationships, intimacy and connection.
     

Boundless does not use a one-size-fits-all treatment model, and not every therapist provides every modality. Clients looking for a specific approach should review individual therapist profiles or contact the practice for help identifying an appropriate match.

Therapists & Credentials

Boundless Therapy is a group psychotherapy practice led by Prerna Menon, LCSW, Founder & CEO, and Sam Urell, LCSW, COO. The clinical team includes licensed psychotherapists as well as supervised psychotherapy fellows. 
 

Current team members include:

Clinicians differ in their areas of focus, therapeutic approaches, state licensure and current availability. People seeking a particular therapist, modality or state-specific provider should consult the individual therapist profiles for the most current information.

Fees, Insurance & Lower-Cost Options

Boundless Therapy is primarily an out-of-network psychotherapy practice. Session fees vary by clinician and service, and current rates are listed on the Boundless Fees & Insurance page. Clients with out-of-network benefits or PPO plans may be eligible for reimbursement from their insurance plan. Boundless can help verify benefits and submit out-of-network claims on clients’ behalf.
 

Aetna: Some Boundless clinicians and services are in-network with Aetna. The Boundless Fellowship Clinic includes Aetna in-network options, and the DBT Skills Group accepts Aetna. Insurance participation and therapist availability can change, so clients should confirm current coverage before beginning treatment.
 

For clients seeking lower-cost care in NY, NJ, MA, or CA, the Boundless Fellowship Clinic offers individual therapy starting at $70 per session with supervised psychotherapy fellows. A limited number of sliding-scale appointments may also be available depending on the clinician.

How to Start Therapy

New clients can begin by scheduling a free 25-minute consultation with a Boundless therapist. The consultation is an opportunity to discuss what is bringing you to therapy, ask questions and determine whether the therapist may be a good fit.
 

Clients can:

  • Review the Boundless Therapy team and individual therapist profiles

  • Schedule a free consultation directly through the therapist’s booking calendar

  • Contact Boundless for help identifying a therapist based on clinical needs, location, availability, insurance or preferred therapeutic approach
     

Therapist availability varies, so the booking calendar and individual therapist profiles should be used for the most current information.
 

Last updated: October 2026

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