Welcome Rate: First 6 sessions with Kiara Vaz, LMSW at $150 — Virtual in NY & MA, limited fall spots. Learn More.
Grief Isn’t Just About Death
It looks like that and so much else.
Yes, grief follows the death of a loved one. But it also shows up after breakups, medical diagnoses, lost identities, estrangement, or dreams that no longer fit. Grief is a demanding companion and the more we avoid or neglect it, the more it insists on being heard.
At Boundless, we believe the only way out is through. We help you move through the pain that grief makes inevitable with compassion, empowerment, and solidarity. We hold space for all types of grief — anticipatory, ambiguous, disenfranchised and support you in honoring it without rushing the process.
Does this sound like you?
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“I feel like I should be over this by now.”
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“I can’t talk about it with anyone in my life.”
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“It doesn’t feel like a ‘real’ loss — but I’m still broken.”
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“I’ve moved on on paper, but not in my body.”
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"I can't imagine my life without her, she was my only support"
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"I see him everywhere, I feel like crying all the time"
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"When I close my eyes, I see her, and I can't help but feel scared, overwhelmed and alone"
We see you. Grief deserves a place at the table.
Understanding Boundless's Approach to
Grief Therapy in NY & MA
Grief doesn’t need to be “fixed” — it needs to be witnessed, metabolized, and held. We’ll help you explore what’s been lost and what’s still unfolding, in a way that’s both clinical and deeply human.
In our work together may integrate:
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Narrative therapy and meaning-making
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Somatic grounding for grief held in the body
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Culturally sensitive rituals and legacy work
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IFS and parts work to hold multiple truths
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Compassion-focused therapy
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Our “Depression House” framework, adapted to grief cycles
Learn more about the approaches we use to support our clients:
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Somatic and mindfulness tools to regulate your nervous system
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Relational, culturally-aware support that honors your story
What Can Change in 4–6 Weeks of Grief Therapy
You may not feel “better” right away. But you might feel:
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A little less alone in the ache
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A name for what you’re holding
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Fewer emotional crashes in your day
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More permission to feel without shame
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Gentle rituals or practices to ground you
If you’re ready to start therapy for grief and loss in New York or Massachusetts, we’re here to walk beside you.
Navigating grief and loss might feel like a leap — we’ll take it with you.
We understand that grief is shaped by the systems we live in — whether you’re navigating cultural silence around death, LGBTQ+ chosen family grief, or the loss of safety in your identity. We hold your grief with care and nuance.