Recently featured in national media.
What we're about.
We’re a specialized team of South Asian therapists with a deep passion for what we do.
We help you find your voice in the present by untangling you from the shackles of the past.
Our promise to you.
Therapy is direct, human, & designed for progress that you can actually feel.
We work best with clients who want depth, consistency & partnership in this work.
What brings our South Asian clients to therapy.
Rumination & panic take their toll. We help calm the cycle & find steadiness in your body.
When life feels disconnected, it’s hard to keep going. Therapy helps you rediscover meaning.
Stuck in the same conflict-loop? Therapy helps you find healthier patterns of connection.
Being queer & navigating culture can feel isolating. We create space for all of who you are.
Burnout & Professional Stress
The push to succeed can turn into burnout. We help you find balance without losing drive.
Migration & generational divides can leave you adrift. We help you process grief & find belonging.
Old wounds don’t stay buried, they shape us. We use EMDR & somatic therapy to create lasting change.
The South Asian family system is complex & layered. We help you honor your parents, without abandoning yourself.
Meet our South Asian therapists in NYC & across NY, NJ, MA, PA, CA & FL.
✓ Accepting new clients
Licensed in NY, NJ, & MA
Client Focus
Monesha supports South Asian millennials, Gen Z, & first-gen adults navigating anxiety, ambition, perfectionism, & attachment patterns shaped by childhood experiences.
EMDR-certified · Relational & attachment-based · Somatic & polyvagal-informed.
Languages Spoken:
Fluent in: English | Basic: Kanada & Tamil
✓ Accepting new clients
Licensed in NY, MA & FL
Client Focus
Dipti supports South Asian adults & teens navigating anxiety, trauma, & self-beliefs shaped by cultural expectations. She also helps couples reconnect to intimacy & joy.
EMDR-certified · Somatic & mindfulness-based · RYT-200 Yoga Teacher.
Languages Spoken:
Fluent in: English & Hindi
✓ Accepting new clients
Licensed in NY, NJ, MA & CA
Client Focus
Sara works with South Asian adults & couples navigating burnout, anxiety, identity exploration & trauma. She helps clients look underneath the cultural pressures to rediscover their authentic selves.
Psychodynamic & relational · Somatic & mindfulness-based · IFS-informed.
Languages Spoken:
Fluent in: English
✓ Accepting new clients
Licensed in NY, MA, PA, & NJ
Client Focus
Kiara helps South Asian, POC, Third Culture Kids, first-gen & immigrants navigate people-pleasing, burnout, strained relationships & friendships, anxiety, & depression.
EMDR-Certified · DBT-certified practitioner · Psychodynamic therapy · Hypnotherapy
Languages Spoken:
Fluent in: English | Basic: Spanish & Hindi
✓ Accepting new clients
Licensed in NY, NJ, MA & CA
Client Focus
Chandni works with teens, young adults, & adults who've spent years adapting to what others needed from them. She supports clients navigating burnout, perfectionism, & cultural or family expectations.
Psychodynamic therapy · CBT · DBT-trained
· IFS-informed
Languages Spoken:
Fluent in: English & Hindi
✘ Currently full
Licensed in NY
Client Focus
Miriam works with South Asian adults & couples+ navigating trauma, grief, chronic illness, & first-gen identity. She helps clients rebuild agency & meaning in their daily lives.
Attachment-Focused EMDR · ACT · Parts-informed trauma therapy · Mindfulness
Languages Spoken:
Fluent in: English
✘ Currently full
Licensed in NY, MA, NJ, & CA
Client Focus
Prerna helps South Asian adults untangle complex trauma & how the past shows up in the present. She works with queer clients, POC, immigrants, & high-achievers to build clarity, steadiness, & self-trust.
Certified Clinical Trauma Professional · DBT-certified · Relational, existential & IFS-informed
Languages Spoken:
Fluent in: English & Hindi | Basic: Urdu
Current groups led by our South Asian therapists.
Dialectical Behavior Therapy (DBT) skills group | NY | NJ | MA | PA
Open enrollment beginning October 19th, 2026
Struggling with boundaries, reactivity, people-pleasing, relationship conflict, or overwhelming emotions? This group offers practical, research-backed tools for emotion regulation, distress tolerance, mindfulness, & interpersonal effectiveness in a supportive & clinically grounded space.
Participants will learn how to navigate intense emotions, communicate more effectively, & build healthier, more sustainable relationships with themselves & others.
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Monday at 5PM
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Virtual only
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$85 OON
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INN Aetna
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16 weeks
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1:1 refreshers offered
Trauma-Informed Somatic Group for Adult Survivors of Childhood Sexual Abuse | NY | FL | MA
Group starts on November 18th, 2026
This trauma-informed somatic group is designed for adult survivors of childhood sexual abuse seeking a safer, more connected relationship with themselves & their bodies.
Through a combination of grounding, nervous system regulation, skill-building, & guided processing, participants will learn how to build safety and stability before gently exploring & processing trauma in a supported, clinically grounded space.
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Wednesdays at 7PM
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Virtual only
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$85 OON
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8 weeks (subject to lengthening based on need)
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Open to all genders
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Themes we explore together in therapy.
Identity & Belonging
Unpacking who you are — beyond family expectations, cultural roles, or pressures that often fuel anxiety & self-doubt.
Guilt, Shame & Cultural Pressure
Working through the internalized fear of being “too much” or “not enough” — & rewriting your relationship to self-worth.
Boundaries with Family
Navigating loyalty & intergenerational ties while protecting your own mental health.
Perfectionism & High Achievement Stress
Exploring the cost of striving and how it feeds anxiety, burnout, & depression. Exploring corporate and healthcare burnout, or academic stress.
Queerness, Visibility & Safety
Navigating gender, sexuality, & identity in a way that honors both your truth & your safety.
Cultural Grief & Disconnection
Processing the grief of language loss, dislocation, or leaving parts of yourself behind.
Reclaiming Joy & Self-Trust
Building a life that isn’t just functional — but expansive, authentic, & your own.
How we approach South Asian therapy at Boundless
Every story starts with safety.
Your first few sessions will focus on building trust & getting to know you — not just your struggles, but your strengths, values, & the systems you’ve been shaped by.
You set the pace.
At Boundless, we won’t push you to open up before you’re ready. Whether you’re exploring identity, processing trauma, or learning boundaries, therapy unfolds at a pace that honors your nervous system & your story.
We bring culture into the room — not just cope around it.
We don’t ask you to explain your culture, justify your choices, or “fix” your family. We help you understand how generational patterns, guilt, silence, & resilience show up — & what healing might look like for you.
Therapeutic frameworks we use in our work:
We listen closely, challenge gently, & collaborate with you to move toward the life you want. We often use:
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Emotion-focused work,
Sessions are virtual, flexible, & deeply personalized.
Our South Asian therapists work with clients across NY, NJ, PA, MA, FL & CA, offering online therapy that fits into your schedule & reflects your lived experience.
FAQ's about South Asian Therapy
3 simple steps to healing.
1. Schedule & attend your consultation
Schedule a complimentary 25-minute consultation call with our team. During this call you will be able to discuss goals, expectations and clarify any questions you may have with your chosen-therapist! Whether you are Indian, Pakistani, Bangladeshi, Arab or otherwise, there is a place here for you.
2. Your first appointment
Your first session is an intake - typically 45 or 60 minutes. Your therapist will explore your goals, gather history, & identify potential obstacles - all at your pace.
3. Maintaining progress
Our clients meet with us weekly to start & we recommend this cadence to build clinical rapport and momentum. The length of treatment depends on your needs, goals, & engagement.