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Black family hugging and smiling together  | Family Therapy in New York 10009

FAMILY THERAPY

Reclaim Your Family System – A Space to Heal, Connect, and Grow

AS FEATURED IN

HELPED 100+ CLIENTS AND COUNTING

Hands

What is Family Therapy?

Family therapy is a form of psychotherapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family system. It provides a safe and structured space where family members can explore their dynamics, address challenges, and develop healthier ways of interacting. Whether dealing with life transitions, conflicts, or cultural expectations, family therapy offers tools and strategies to create meaningful and lasting change.

Family Therapy Goals

Through therapist observation and active skill-building in real time

Build a space in therapy that nurtures reconnection in times of transition. 

Identify harmful patterns and engage in a process of system correction

Build System Resilience

By engaging in reparative conversations in a secure space you can build your emotional bonds.

Create a Healthier Dynamic

With the skills you build, manage conflict with efficiency

When we fight better, and repair better, we find joy again.

Boundless Specializes In

Indian family systems often come with unique cultural expectations, traditions, and dynamics.

Therapy at Boundless acknowledges these nuances and can help families:

  • Navigate generational differences.

  • Address cultural and societal pressures.

  • Improve communication within multigenerational households.

  • Balance traditional values with modern mental health approaches.

Indian Family Therapy

Asian family sitting together and watching TV

Family Therapy Benefits

Engaging in family therapy can lead to:

  • Better conflict resolution skills.

  • Increased emotional support and understanding.

  • A more positive and cooperative family environment.

  • Tools for managing stress and trauma together.

  • A space to heal generational and cultural differences.

Family Therapy Activities To Expect in Session

Our therapists use various techniques to encourage open dialogue and connection, including:
 

  • Genograms – Mapping out family history to identify patterns.

  • Role-playing – Exploring different perspectives in conflicts.

  • Communication exercises – Enhancing active listening and expression.

  • Problem-solving tasks – Working together to build trust and collaboration.

  • Mindfulness techniques – Regulating emotions and reducing stress.

Indian family hugging

Affordable Therapy Solutions
Let us help you get paid for your sessions!

 

Boundless works as an out-of-network provider with major insurance plans (Aetna, UHC/Optum, Empire BCBS, Cigna) that offer 40%-100% reimbursement after your deductible is met. 80% of our clients leverage their OON benefits. Unlike in-network providers, we prioritize your privacy, flexibility, and quality care—not insurance restrictions.

 

We verify your benefits for free during your consultation! Let us help you maximize your reimbursement while receiving the highest quality care in New York & Massachusetts.

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