Individual Therapy at Boundless New York
Individual Rates:
Individual Therapy: $225- $350
+30 Minute Text-Only Therapy: $85
Sliding scale slots are currently full
We are out-of-network wilth all insurance plans
However, please note: Most insurance plans offer out of network benefits, thus, over 60-90% of your session cost could be covered. Click here to learn more.
In the quest for emotional wellness, individuals turn to therapy, each with a unique motive and varying levels of comfortability. Regardless of your place in the journey of seeking therapy, the mere fact that you are reading these words speaks volumes about your resolve to place your mental health and wellness at the forefront. At Boundless, we celebrate the bravery and courage it takes to embark on this journey, and we are honored that you are considering taking your first steps with us.
We are dedicated to providing personalized care to support you as you trek deeper into your inner world. Our therapists use the most effective evidence-based practices and specialize in a wide range of mental health issues including cultural issues, anxiety, depression, trauma, relationship issues, LGBTQIA+ concerns, and more. We approach treatment from a systems lens and help you become holistically attuned to your thoughts, feelings, physiology, and behaviors whilst considering the impact of your upbringing, culture, and environment. Our quest is one that will always align with yours. Through our partnership, you will find yourself journeying beyond limits.
We offer therapy via our secure, HIPAA-compliant encrypted online platform. At this time, our practice is entirely virtual so that you can engage in therapy from the convenience of your home
Clinical Specialties
Trauma
To deny the insidious nature of trauma is to deny reality. Boundless Therapists work with survivors of trauma by emphasizing the integration of spirit, body & mind. With certified clinical trauma professionals on our team, we help you to tap into hurting memories, whilst ensuring safety, to empower you to coalesce the parts of you that feel fragmented.
South Asian Identities
"You are the color of the earth. The home of roots, where strength was born" - Amir Khalil There is nothing truer than this quote. Brown folks have a rich and resilient history and cuture. One that has birthed multifaceted identities with their own varying complexities. At Boundless, our clinicians have a unique and personal relationship with the south asian experience. Allowing for truly culturally competent care.
Queerness
Being queer is like holding a kaleidoscope up to your soul, revealing a spectrum of colors and complexities that society may struggle to comprehend. But our existence is not a puzzle to be solved, but rather a masterpiece to be celebrated despite the prejudice that seeks to dim our light. At Boundless, we empower you to be unashamedly yourself, while holding space for the cultural multiplicity that comes with navigating our identities.
Jewish Culture
With a clinical team compirisng of culturally and ethnically Jewish-identified clinciains, we are able to offer culturally curious and competent care. Intercultural competence lies at the bedrock of our philosophy and informs everything we do. For a people faced with years of brutality, displacement, and discrimination; The Jewish Community deserves to feel understood, heard, and seen.
Men's Mental Health
At Boundless we strive to create a world where vulnerability is met with compassion, and self-care is seen as a heroic act. A patriarchal society has often inhibited men from seeking the help they so desire and need. Here, we encourage you to journey with us.
Anxiety
Anxiety may often be a manifestation of circumstance, environment, or anticipation. However, sometimes, it may be the result of none of the above at all. No matter the root of your anxiety, empowerment through knowledge and adaptive coping skills can help you find relief once and for all. Conscious relaxation skills when learned and regularly practiced allow you to finally experience being in a relaxed muscle body, and breathing just a little bit softer.
Relationships
At the heart of our practice is the belief that healing and growth are nurtured through meaningful connections with others. We create a safe and supportive space where individuals can explore their past, present, and future selves, and develop the skills needed to build fulfilling relationships with themselves and others.
Depression
Living in fear, anticipation, dread and exhaustion is much the same as not living at all. Although pain is a universal inevitability across all life forms, suffering is a uniquely human quality. But, does suffering have to be terminal? Is it always destined? Absolutely not. Depression can be managed through thoughtful reflection, curious identification of negative core beliefs, and learning adaptive behavioral skills. At Boundless, you can restore the vitality of your life.