Prerna MenonNov 8Mental Health ChallengesSelf-Care and Navigating the Election Results: Finding Peace Amidst Political AnxietyNavigating political anxiety after the election? Self-care strategies like mindfulness, community support, and therapy can help you cope.
Prerna MenonSep 23Mental Health ChallengesDealing with Disappointment: Insights from a Licensed Therapist Learn effective tips to handle disappointment in work, relationships, and daily life, and build emotional resilience through self-compassion
Prerna MenonSep 4Mental Health ChallengesThe Mental Health Impact of Excessive Screen Time & Ways To Combat It: A Therapists InsightsExcessive screen time leads to anxiety, depression, and sleep disruption. Learn how to combat its effects and reclaim your mental health.
Prerna MenonSep 4Mental Health ChallengesA New York City Therapist Explores The Impact of Cyberbullying On Mental Health And Shares Practical Ways To Combat ItAs a New York therapist, I see clients battling anxiety, depression, and low self-worth from cyberbullying. Learn how therapy can help.
