The Boundless Blog

Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle

The Mental Health Impact of Excessive Screen Time & Ways To Combat It: A Therapists Insights

Excessive screen time leads to anxiety, depression, and sleep disruption. Learn how to combat its effects and reclaim your mental health.

A New York City Therapist Explores The Impact of Cyberbullying On Mental Health And Shares Practical Ways To Combat It

As a New York therapist, I see clients battling anxiety, depression, and low self-worth from cyberbullying. Learn how therapy can help.

NEW YORK • MASSACHUSETTS