Recently featured in national media.
A little bit about us.
We’re a team of therapists who bring both cultural awareness and clinical depth to the room.
Together, we bring many ways in — and find the one that works best for you.
Support that gets your context • Healing that honors your story.
Miram Siddiq, LCSW
Psychotherapist
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Monesha Chari, LMSW
Psychotherapist
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Kiara Vaz, LMSW
Psychotherapist
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Prerna Menon, LCSW
CEO
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Dipti Balwani, MHC-LP
Psychotherapist
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Sam Urell, LCSW
CMO
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A little bit about our specialties.
Through years of training, supervision, & practice, we’ve spent time with these exact struggles. We can’t promise quick fixes, but we can offer steady, thoughtful support.
Anxiety, stress, & burnout
Maybe your mind is racing, the corporate burnout is catching up, or your academic stress is peaking. We empower you with grounding practices to slow the spiral to feel calmer, more present, & back in control.
Depression
When everything feels heavy, and hope feels distant, we use proven evidence-based tools to uncover what’s keeping you stuck. With support - joy and energy return.
Trauma
When the past keeps replaying in the present, we use EMDR, and somatic therapy to help your nervous system rebalance. The grip of trauma loosens, & healing begins.
Relationship ruptures
As social animals, we know connection is everything. A friendship, familial or relationship rupture still leaves an emotional ache. Using, EMDR, Gottman, & DBT we help you connect to yourself and others.
Low self-esteem
When self-criticism is loud, we use pair relational work with CBT & IFS to quiet the inner critic. You begin to feel confident, capable, and enough.
Identity exploration
Whether you are LGBTQIA+ or hold intersecting identities like being an immigrant, POC or otherwise - we help you find belonging while never losing yourself.
Our approach to this work,
so you know what to expect.
Here, we see all the parts that make you who you are.
That’s why our work is flexible, adaptable, and rooted in collaboration.
Grounded in evidence.
We are guided by evidence-based approaches like IFS, EMDR, DBT, and Somatic Experiencing. As you grow our training evolves too.
Healing in partnership.
Research shows that a strong therapeutic relationship drives meaningful change—so we prioritize our relationship from day one.
Rooted in culture.
Effective therapy goes beyond words—it embraces the cultural symphony shaping each client’s worldview. Yours is never forgotten.
A space that get's your story & stays for the hard stuff.
Therapy for the moments when identity, family, and real life all collide.
Adults & young adults
Support for navigating transitions, stress, and identity with clarity and resilience.
First-gen & immigrants
Space to process identity, belonging, and the challenges of building a life across cultures.
People of color
Therapy that honors your lived experiences in the face of systemic & cultural challenges.
South Asian community
Culturally rooted therapy that understands family, identity, expectations and belonging.
3 simple steps to regain control over your life.
1. Schedule & Attend Your Consultation
Schedule a free no-pressure 25 minute consultation with a provider of your choosing. On this call you and your therapist will discuss goals, expectations and clarify any questions you may have!
2. Your First Appointment
Your first session is an intake - typically 45 or 60 minutes. Your therapist will explore your goals, gather history, and identify roadblocks - all at your pace.
3. Maintaining Progress
Our clients meet with us weekly, and we recommend this to build clinical rapport and build momentum. The length of treatment depends on your needs, goals, and engagement.