Friendship Breakups: Why They Hurt So Much & How to Heal From Them and Move On
Our Journal
Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle
- Aug 25, 2023
Exploring the Grey Area of Drinking: Finding Balance & Moderation
- Aug 23, 2023
Overcoming Anxiety & Stress: A Simple Skill You Never Knew Existed
- Aug 21, 2023
Breaking the Doomscrolling Habit: Understanding, Conquering, & Reclaiming Your Digital Sanity
- Aug 18, 2023
Virtual Therapy: A Resounding Yay for New Yorkers' Mental Well-being
- Aug 16, 2023
Navigating Heartbreak: A Mental Health Perspective From A Licensed Therapist
- Aug 14, 2023
Working on Mindfulness: Essential Skills for Thriving as a Working Professional
- Aug 8, 2023
Culturally Attuned Care in Therapy & Why It Matters
- Aug 4, 2023
Dialectical Behavioral Therapy: A Path to Emotional Balance, Meaning, & Thriving Relationships
- May 30, 2023
Movember: Understanding What It Is & Why It Matters
- May 30, 2023
Nurturing Resilience & Affirming LGBTQIA+ Identities: Insights from a Queer Therapist
- May 24, 2023
The Power of Love: Unlocking the Language of Gift Giving in Relationships
- May 8, 2023
Ten Ways To Regain Control Over Your Life
- Apr 28, 2023
Trauma: What is Trauma & How to Heal From it
- Apr 14, 2023
From Us To You: A Poem About The Strength & Power of Therapy
Our Team
Learn a little more about the people behind the stories